In a world where sustainability and environmental consciousness are becoming increasingly crucial, we need to return to the practices that allow us to live in alignment with the planet, including taking responsibility for our waste management and usi...

We live in a time when we need to make a conscious choice moment to moment to live a less toxic life as we are bombarded by pollutants everywhere we go, including in our own homes if we are not aware.Living a less toxic life is much more rewarding th...

A Ketogenic diet is a low-carb diet, in the first stage, and a very fat-rich diet, after the initial period of 3 months or so, it’s good to add some carbs back into your diet. So you could do 4 or 5 days of Ketogenic diet and on the other days have c...

Many studies reveal that activated charcoal is the best detoxifier for the entire body, from the brain because it crosses the blood-brain barrier to all internal organs.Activated charcoal has been used for a very long time and back in ...

“A fundamental principle of life lies in adaptability. With everything in constant flux, every living being must constantly be adapting so as to harmonize with its environment.” Ron TeeguardenAdaptogenic or adaptogen herbs are multiple functions herb...

Remember that your true life insurance is your health and well-being.“We are what we eat” Is the main reason why we should eat sprouted seeds. When we eat living foods we feel more alive.Sprouting is nothing more than changing your dry and inactive s...

The evidence that our brain health is connected to our gut is undeniable. The reason for that connection is that we are not made of individual and separated parts of our body.Our body functions as an Eco-system where everything is connected and depen...

Juices can be thought of as elixirs giving life to anyone. As, they are a wholesome mixture of healthy micronutrients, phytochemicals, chlorophyll, antioxidants, minerals, folates, potassium, and all the essential vitamins. In short, they are a perfe...