We live in a time when we need to make a conscious choice moment to moment to live a less toxic life as we are bombarded by pollutants everywhere we go, including in our own homes if we are not aware. Living a less toxic life is much more rewarding than we can ever think …

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A Ketogenic diet is a low-carb diet, in the first stage, and a very fat-rich diet, after the initial period of 3 months or so, it’s good to add some carbs back into your diet. So you could do 4 or 5 days of Ketogenic diet and on the other days have carbs added to …

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Many studies reveal that activated charcoal is the best detoxifier for the entire body, from the brain because it crosses the blood-brain barrier to all internal organs. Activated charcoal has been used for a very long time and back in the day, it was used in hospitals to treat food poisoning. It doesn’t take much to find the results …

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“A fundamental principle of life lies in adaptability. With everything in constant flux, every living being must constantly be adapting so as to harmonize with its environment.” Ron Teeguarden Adaptogenic or adaptogen herbs are multiple functions herbs for strength, stamina, and stress relief. They don’t have only one specific function. They have been used for …

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Remember that your true life insurance is your health and well-being. “We are what we eat” is the main reason why we should eat sprouted seeds. When we eat living foods we feel more alive. Sprouting is nothing more than changing your dry and inactive seeds to a state of germination.When we germinate the seeds …

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The evidence that our brain health is connected to our gut is undeniable. The reason for that connection is that we are not made of individual and separated parts of our body. Our body functions as an Eco-system where everything is connected and dependable upon each other. Here is where fermented foods have a crucial …

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Juices can be thought of as elixirs giving life to anyone. As, they are a wholesome mixture of healthy micronutrients, phytochemicals, chlorophyll, antioxidants, minerals, folates, potassium, and all the essential vitamins. In short, they are a perfect combo of everything that keeps you healthy besides being extremely delicious and satisfying. They are the best thirst …

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